I've had several running injuries throughout the years, and most of them have been related to my lack of core strength. And I will be the first to tell you that I pretty much hate working my core.
I would consider the Pilates For Dancers DVD to be a comprehensive Pilates workout if you watch it from start to finish.
This DVD also has scene selection so you can choose certain exercises if you don't want to do the entire DVD. Overall I am extremely pleased with the Pilates For Dancers DVD.
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