Regardless, testing the Kinetiks Knee pain relief brace came at the right time for me. This is actually the first brace that I've tried that has a padded ring that goes around the knee cap to help hold the knee cap in place.
Putting the brace on was super easy. Basically put the brace over your knee, attach the bottom middle strap, then the other two top straps. And the second I put it on I felt relief. (I'm not sure for me if that's a good thing or not because that means that my knee definitely needed some support). But yes, I got instant relief after putting the brace on.
Because of the velcro, it's adjustable as needed.
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