I'm writing this with an ice pack on my knee.
And yeah, I've shed a few tears this afternoon - not so much from pain, but from sheer frustration.
I have a call into physical therapy. (I called after hours tonight. So I'm not sure how long it will take for them to get back to me). I don't know if I can get in without a dr's referral. I'm not sure where to start. But I guess I have to start by asking questions.
But I'm frustrated... I was just getting back into the groove of early morning workouts and my mental health was much improved. But it looks like I won't be going to spin class in the am. I'm just hoping I can walk without pain. Because by this afternoon, well I'm limping.
Anyway, just needed to vent for a moment. Thanks for listening to me whine.
I'll let you know what happens with PT/Dr appointments as soon as I figure it out!
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