Tuesday, January 21, 2014
Cardio - Strength - Walk/Run - Repeat
It was a 10 minute walk followed by a 2 MILE RUN (can you tell I was little excited about that), followed by another 10 minute walk. I got off the treadmill drenched in sweat feeling like I got in a very good workout. I didn't have any pain. I did stop to stretch after my 10 minute walk, just in case. I wanted to run my 2 miles without stopping. So I took the time to stretch first as a precaution. But so far so good, I don't seem to have any issues, other than I am starting to get pretty sore. I do believe I will pull out the foam roller tonight. Do you roll? I'm curious. Runner's World had a good article On A Roll that's worth checking out.
Tomorrow is another cross train day, but since we have snow and the gym isn't looking likely, my trainer said I could power walk and do strength training at home. So, that's the plan.
I'm trusting the process... here is to hoping I'm continuing down the road to recovery.
So, I'm losing terribly in this contest that I'm in. Wanna give me a vote? All you need to do is click the icon and it will autmatically give me a vote. I'd appreciate a click if you have it in ya. :)