Featured Post

Embracing The Changes In Life

Image
Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

I Got My Wake Up Call

It was an ordinary Tuesday. Lil Man woke us up on the baby monitor. Hubby and I groaned as we realized it was time to get up. I got out of bed and turned around to straighten the pillows when 'wow, the world started spinning'. I grabbed hold of the bed to keep from falling. The swirling stopped and I just assumed that I'd got up too fast.

I went about my morning as usual. I needed to get in a short run. So while Lil Man and Hubby ate breakfast, I headed out the door for a quick 3 mile run. I wasn't really 'feeling it'. And on that run, I decided that I needed to taper before the Half on June 15.

I changed clothes. Got Lil Man dressed, and we went to the gym. I did a half hour work out with weights. We left the gym, and went to a local park where I climbed stairs and slid down slides with my Lil Man.

We had lunch. He went down for nap. I did my freelance work. I even had some time to relax. It was around 3pm, as I was laying on the deck, when I felt the world move again. This time, the world didn't really stop moving.

I called Hubby and told him he needed to come home and get me. We went to the Dr. At first glance the Dr didn't see anything obvious that was causing the issue. I was given some 'motion sickness' meds and sent home. Before I left, the DR asked if I could come back the next day for an ultrasound on my neck and heart to check the blood flow. He didn't think there was an issue, but just in case. I said sure.

The ride to the dr office on Wednesday wasn't fun. And thankfully it was just a few miles from my house. I will note that if you walk into the reception area carrying a puke bucket, they tend to move you faster out of the waiting area!

Laying flat on the table for the echocardiogram and (don't know the official term) for the test on my neck wasn't fun. But I managed to get through the test without vomiting.

What I didn't expect was to hear that I have a 50% blockage in my carotid. Say what?!?

It was the tech that told the dr that told me. He said he was very surprised at that, and needed to see the official results. (By this time, I'd developed a little ear pain. So he gave me a prescription just in case I had an ear infection).

Strokes, high blood pressure, heart disease, high cholesterol - you name it and it's probably in my gene pool. So to hear that I possibly had a blockage had me in tears on the ride home. I turned to my husband and said 'this is my wake up call'. It's time that I take action and overhaul my eating and lifestyle.

I have the exercise part down so that isn't a problem. But my food and eating habits are very unhealthy.
As of Wednesday, I started making some changes. I'm still experiencing vertigo so I'm not at liberty to get to the grocery store to totally overhaul my diet yet. But I did start making some changes with what I had on hand.

Fast forward to Friday when I received my official results - NO blockage!! All normal results (well almost - a minor thing here or there with my heart). I do have initial arteriosclerosis, but that of what would be normal for a 20 year old. I'm thinking that since I'm 40 that's not so bad. Needless to say I am very relieved. 

But it doesn't change the fact that I'm genetically predisposed to have some of these health issues. And now, not tomorrow, is the time to take charge and address them. For years I have had uncontrolled at times high blood pressure. So instead of sticking my head in the sand, I'm now monitoring my readings at least daily (or a couple times a day) to monitor it. 

I'm adding in fresh fruit and veggies, and trying to cut out a lot of processed foods. I don't have my plan all worked out yet. And I know it's a work in progress. And I am still not over the vertigo. 

But I got my wake up call and I'm answering it. 

Comments

  1. So scary. I need to be better about my eating too. I try to consume a lot of fruits and veggies each day, but I eat things that aren't good for me everyday too. Good luck with overhauling your diet!

    ReplyDelete
  2. Glad that you received a good report in the end. So scary! And vertigo is horrible, I hope it passes quickly.

    ReplyDelete
    Replies
    1. Thanks.. I'm feeling some better.. SOOOO very thankful for that. And I'm very relieved for the good report.. (big sigh of relief)

      Delete
  3. Eek! Found you on running bloggers, hope you feel better soon and wishing you a speedy recovery from the vertigo. I'm glad the issue wasn't as bad as you initially thought and hopefully some life changes will help things. Good luck!

    ReplyDelete
    Replies
    1. Thanks! And yes, I'm breathing a big sigh of relief that it wasn't as bad as we initially thought.

      Delete
  4. Oh my what a scare! I'm very glad it turned out not to be so serious and I hope you start feeling better soon. I had a wake up call a couple years ago which led to me begin running and really change my eating style. Not that I was that bad before, but I definitely needed to make improvements. My wake up call was a pancreas attack a couple months after Steve Jobs died of pancreatic cancer, so needless to say, I freaked out! I'm turning 40 this year, we're just all entering a new chapter in terms of our bodies and health. Many hugs and you can definitely make the dietary changes that will improve so much! I still have my splurges here and there, but as long as the overall primary way of eating is based on eliminating as much processed junk and whole food based, the better :)

    ReplyDelete
    Replies
    1. Yes.. it was definitely a 'wait a minute what's going on' moment. And super scary about your pancreas attack! I've read your blog. You eat WAY healthier than I do :). I've started by adding more fruits and veggies. And I plan to start eliminating processed food a little more each day.

      Delete
  5. Thanks for sharing! That is SO scary! Good thing that you can change it to make sure that it doesn't happen again! Might have to change the name of the blog soon enough!

    ReplyDelete
    Replies
    1. Funny you should mention the blog name :) And I seriously thought about changing it. And then I thought, that I still do Run for Ice Cream in a sense. Because I do run, I am able to eat it in MODERATION :)I think moderation is the big key for me.

      Delete

Post a Comment

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

If I Need To Google It I'm Not Eating It