Friday, May 31, 2013
Friday Trail Running (Fitness Friday 5/32/13)
Today's trail run was great. We tried a new trail and came across some cool water features and rock stepping stones. Next time, I'll try to take some pictures. We tackled some pretty steep inclines too. It was a very nice start to the morning.
What a great week of running this has been! Wow, I've had some mileage this week (for me). Since I pushed my LR from the weekend to Monday, it sort of threw off my runs this week. But I feel like I accomplished a lot this week.
Monday - 14 miles
Tuesday - 2 mile walk and Elliptical (cross train day).
Wednesday - Double Digit Run with Jogger 10 Miles
Thursday - 5 Mile Group Run
Friday - 5 Mile Trail run.
I'm not sure about my LR this weekend. I am supposed to do 13, but the legs are starting to feel the mileage. So I plan to take tomorrow as a rest day, and wait and see how things are on Sunday.
One thing that I didn't get in this week was strength training! So I hope to correct that next week and make sure that I get my strength training in.
Happy Fitness Friday everyone!