But as far as workouts go, this week has been another productive week. I'm still doing the plank challenge. So far I've been able to hold a plank for 3.5 minutes. Today the challenge is 4, but I haven't attempted the challenge yet :)
I got in some nice speed work on Tuesday and some nice hills on Wednesday (Recap).
Today was an early morning trail run. It was windy and rainy at times. I posted the run on my local running group's facebook page. Surprisingly, including myself, 7 of us showed up a little after daybreak. I got in 4 miles and some really nice hills. I do believe I'm enjoying trail running once a week.
Tomorrow's plan is 14 miles. However, the weather is turning much colder and very windy. (think upper 30's lower 40's and 15-20mph winds). This will be my longest run post marathon.
But that's my Fitness Friday roundup. How is your week shaping up?