Well who knew that doing planks and mountain climbers was the worst possible thing I could have done on Saturday. DR said I could have gone out and run hard sprints and it would have been the same stress on my broken foot. Ooops... But told me to judge my pain level. He said I'm not ready to out and just start running (probably need a couple more weeks) but that I could powerwalk with some running thrown in and judge how I am doing by how I feel the following morning. In other words, if it hurts, I did too much. I'm not ready and back off. He told me that I was going to have to use common sense with my pain level and use it as a tool to know how much or how little to do. My foot is still currently throbbing from Saturday, so no exercise today. .maybe tomorrow? :)
Wow, has it really been 2 years since my last post? I suppose that I allowed life to get in the way. For any faithful blog readers, I apologize. Although, I'm not sure how many people actually read blogs anymore. I think most people use other social media platforms. (By the way, drop by and say hi on Insta. ) But for some reason, each year when I pay for my google domain, I can't seem to let it go. As silly as it sounds, this little space is mine. And lately I've been struggling with ownership and acceptance. And my domain renewal was a not so gentle reminder that I have a voice . Seriously, you'd think by 48 that I'd have this figured out - nope - apparently not. However, I am wise enough to know that we have a choice to allow situations to harms us or make us stronger. I'm choosing to let this mid-life quandary make me stronger. And because of this, I'm setting goals, taking charge, and reexamining priorities. Movin' on...
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