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Your Body Is A Gift

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It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

Wednesday, November 5

I wasn’t mentally into running today but knew that I needed to do ‘something’ and take advantage of the warmer weather. I decided to run a quick mile instead of running a longer distance. I ran an 8’32” mile. It won’t break any records, but it was decent. After the Winter passes, I’m considering joining a running group. I think if I run with a group I could increase my distance and have a better pace. At least today, I didn’t get chased by any dogs.

Comments

  1. Hi Mrs. Glass.

    Just came across your blog and wanted to say keep up the good running. It' isn't always easy but it's rewarding.

    I invite you to connect with other runners at www.runnerslounge.com. We're a free and friendly running community where we talk about running, share advice and encouragement.

    Let us know how we can support your running success and enjoyment.

    ReplyDelete

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