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Free Strength Training Workout Plans

You can simply do a google search and find a ton of free workouts.

But I came across a site bodybuilding.com (Iphone app Bodyspace) where there is a collection of FREE workout plans - not just workouts but PLANS.

Like do this on day one; this on day two etc.

One of my favorites is the Jamie Eason Live Fit. There are instructional videos along with the plan.

I'm currently using Jim Stoppani 12-week shortcut to size just to mix it up a bit.

I'm not even sure how I cameacross this site - but it has been very beneficial and I thought I'd share the info with you. There are tons of plans to choose from depending on your goals.

Happy lifting :)

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Comments

  1. Jamie Eason is a great resource! She has so much knowledge, and her site is well done.

    ReplyDelete
  2. I've been following the Dymatize Body Transformation one, I love it. BB.com is awesome. I did the LiveFit trainer by Jamie Eason several times it is also a great workout.

    ReplyDelete

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