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Using An App To Help Me Stay On Path

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Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding

Free Strength Training Workout Plans

You can simply do a google search and find a ton of free workouts.

But I came across a site bodybuilding.com (Iphone app Bodyspace) where there is a collection of FREE workout plans - not just workouts but PLANS.

Like do this on day one; this on day two etc.

One of my favorites is the Jamie Eason Live Fit. There are instructional videos along with the plan.

I'm currently using Jim Stoppani 12-week shortcut to size just to mix it up a bit.

I'm not even sure how I cameacross this site - but it has been very beneficial and I thought I'd share the info with you. There are tons of plans to choose from depending on your goals.

Happy lifting :)

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Comments

  1. Jamie Eason is a great resource! She has so much knowledge, and her site is well done.

    ReplyDelete
  2. I've been following the Dymatize Body Transformation one, I love it. BB.com is awesome. I did the LiveFit trainer by Jamie Eason several times it is also a great workout.

    ReplyDelete

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