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Embracing The Changes In Life

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Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

Energems - Chocolate Energy

Full Disclosure: I received products free of charge for the purpose of providing a review. My opinions are completely my own based on my experience.

Yawn... anyone else feeling me? With this time change, Lil Man has been up at 5am or before most days this week. Did I mention the first day that the time changed, Lil Man was up at 3am! On those days I was just dragging.. until... I enjoyed some delicious Energems! These little gems are amazing. Not only do they taste awesome, but I get that boost of energy that I need.


I know you are asking - what exactly are these things?
Well they have 50 calories, 650% vitamin B, 2830% vitamin B12, 100% vitamin D, 133mg Caffeine, and 100mg L-theanine. They have no artificial flavors or preservatives, and they are made with real dark chocolate.

I personally have found that 1 gem is all that I 'need' for a pick me up. It's not all that I want to eat :) These things are tasty, but I've found that if I eat 3 I sometimes get the jitters. I am sensitive to coffee (especially if I don't have enough on my stomach). But a serving of gems has about the caffeine as some large coffees. I tend to drink a quarter, maybe half a cup most days. But one gem (energy wise is perfect for me) 

But what I really love about them (other than the taste) are the B vitamins that are in them. I am trying to eat my food, but I know that I am lacking in B-vitamins. And this sure is one tasty way for me to enjoy them. 

I'll be the first to tell you that I'm not a 'huge' fan of supplements. But I will say that I do carry a bottle of Energems with me. I'm serious. I have a bottle in the side of my gym bag. I love them. I have found that they work great for me. I don't use them daily, but I do enjoy them as needed. 




If you are looking for a cleaner more natural way to get energy, I encourage you to check out Energems! To learn more, check out this video https://youtu.be/ZZUAYjPi8w4




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