But I have a 10 mile race approaching a lot faster than I would like to actually think about, and I have a hilly 10K a week or two after that. The 10 mile race is flat however some of the terrain is a little bit uneven and there are a couple of ramps that we go up.
still extremely sore, but I think it's more so from the challenge workout that I'm doing and I did the elliptical this week. But I could definitely feel it as I began running. For most of the run my injury seemed okay. Of course I am wearing my compression shorts to help with any pain. But I didn't feel any sharp twinges or anything that really got my attention.
So it was great to get some fresh air, challenge myself, and get in some hill work.
How have you challenged yourself today?
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