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Using An App To Help Me Stay On Path

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Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding

Reintroducing Hills and Dietary Goals

(affiliate link)


Yes!

Real feel 18 degrees. My first hilly run since injury. I'm still feeling some discomfort, and I'm smart enough to know I'm not 100% healed. But ....


I see progress! I kept the pace easy, walked as needed. I have really lost a lot of fitness, but before even walking hurt the hamstring area. So I know I'm healing. 

I'm making plans for a spring race(s). I'm still looking at various plans to see which one will work best for me at this time since I'm coming back from injury. But my main focus right now is to listen to my body and build my base mileage back.

And for anyone wondering about the 30 day food challenge. Let's just say the first couple days were great. Then Hubby was out of town for several days, Thanksgiving preparations began, and yeah sugar and processed food became a staple. 

To the point that my joints were so swollen yesterday that I could barely bend my fingers. My entire body ached. So as of today, the focus is clean eating. And everyone has their own definition of clean eating. What I'm trying to do for me and for my family is eat real whole food – nuts, fruits, veggies, chicken/meat etc, eggs and I include dairy. I know that there are a lot of anti-dairy people, but we enjoy dairy. I now buy the non flavored plain yogurt, and we use it for our own smoothies. And if we are eating a packaged food and it contains more than five ingredients, it will not be consumed.

As far as motivation goes - here he is. Healthy is more important than a sugar binge.



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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Comments

  1. Yep, gotta stay away from that processed food...easier said than done!

    ReplyDelete

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