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Embracing The Changes In Life

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Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

Humidity, Am I Swimming Or Running?

The end of this week is supposed to bring cooler temps and lower humidity. But man, these last few weeks, and especially these last few days have been tough.

This is what 99% humidity looks like.

I didn't even attempt a picture after today's 6 miler. I just wanted out of my wet clothes into something dry. I was glad that I made sure that I took water with me today. 

How do you deal with the humidity? I'm finding that even short runs (less than 6 miles) are requiring water. Normally, I wouldn't bring water with me for runs less than 6 miles, or at least less than 4 miles. But lately, even my 4 milers are requiring water. 

I'm looking forward to less humid weather this week. But I also know that the humidity will be back. 

How do you handle humidity? 



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Comments

  1. Hmm how do I handle humidity? Get my runs done at about 5 am. And then when I do have tennis later in the day, I drink the HECK out of water and bring a water wicking towel! Humidity sucks bad here! We hates it, Smeagol, we hates it!

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