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Your Body Is A Gift

It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

#GirlsRunFast Ambassador

Yeah, I'm now a Girls Run Fast Ambassador.

In addition to becoming a #girlsrunfast ambassador this week, I've also had a very busy week with trying to get my runs in while Hubby is turkey hunting. 

I also in addition to battling allergies have a head cold. Sigh. Double Sigh. Triple sigh as I have a cold medicine hang over. But I was still able to get my workouts in this week (all except my strength workout. For some reason it's my weight training that always suffers when I'm sick or dealing with lack of time). 

Tomorrow is a 6 mile run. Sunday is 12. Fingers crossed I can breathe better by then! 

Is anyone else dealing with family scheduling conflicts and finding it hard to get workouts in? 

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  1. Congratulations! Good luck with your run. Have a great weekend!

  2. Way to get out there. I would probably use the cold as a reason to not run. lol


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