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Fitness Friday 6/21/2013

I did it! I PRed on my Half Marathon. To read the post race report, go to Double Creek Half Marathon Post Race Report 

I was really sore after the race. So I took a couple of days off from running.

Monday, I did manage to make it to Boot Camp class.

Tuesday was my first day back to running. Lil Man and I went down to the river front and got in 5 miles. It wasn't easy, but my legs (for the most part) felt decent. I averaged a 9:33 pace with the jogger so I was pleased.

Wednesday was cross training day. I've decided that on X-training day that I want to get at least 45 minutes (an hour would be idea) each time. I really want to burn some fat. So I'm going to try to ramp up my cardio, along with making sure that I do strength training 2-3 times per week.

Thursday, I ran a couple of miles at the gym. And then I did a group fitness class. We used the Power Plates machine. I'm still not too sure about that. Although, I'm starting to feel some soreness today.

Today, I ran trails. The temps were nice. It was a really nice early morning 5 mile run. We got in some really nice hills.

I have a 9 miler on the schedule for the LR this weekend. Overall, it was a nice fitness week.

I have a giveaway going on right now. I love Body Glide, so I'm sharing some with my readers. If you'd like to enter to win, click Body Glide Giveaway 










Comments

  1. Great job on your PR! It's just the best feeling ever and such an accomplishment!!!

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    Replies
    1. Thank you.. yes, I was very pleased with this run.It's a tough course (for me)

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  2. Congrats on the PR! I love me some Body Glide :)

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    Replies
    1. Thanks.. and I can't survive my LRs without Body Glide!

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  3. congrats on your PR. I just recently PR'd as well last weekend in the marathon distance in San Francisco. I have a recap on my website www.marathonliving.com

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    Replies
    1. I'll check it out.. and super congrats on the PR for the marathon!

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  4. well don on setting a new pr, you must be wrapped.

    I've never used body glide before, I actually use a cream that's actually a nappy rash cream, but it's awesome cause I use it not only for any rubbing or chaffing, but as a lip balm too, and too sooth my excema... the list goes on.

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  5. Congrats on the PR, that's awesome! I need to try some of the body glide for chafing! Thanks for stopping by!

    ReplyDelete

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