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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

I Love Food!


This pretty much sums it up for me lately! And with my increased mileage, I'm starting to feel my 'skipping nutritious meals' for sugary snacks. I'm not recovering the way that I need to recover. 

I am not pleased with my eating lately. And I really want to improve my running, and I want to be able to keep running the distances and/or pace that I want to run. 

So it looks like back to square one with the nutrition. Maybe it's time I saw a nutritionalist. 

Comments

  1. I hear ya! Helps to write it before you bite it, makes it more real. Yes, I did stop at the grocery and pick up a half dozen sour cream donut holes, they were good, should just apply them directly to my jiggly belly.

    ReplyDelete
    Replies
    1. I like the 'write it before you bite it'. I do try keep a food journal, but I usually eat first then log. Maybe I'll log then eat :)

      And the donut holes sound yummy LOL

      Delete
  2. I have the same problem! Great post! I just discovered your blog, I am following you now, can you follow me back?
    http://itislovelyfood.blogspot.com/
    Xs Neja

    ReplyDelete
    Replies
    1. I checked out your blog. Nice blog. I returned the follow!

      Delete

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