Friday, July 1, 2011

Running Class Homework

Really nice day for a morning run. It was only 56 this morning.

For homework we were supposed to run 40 minutes at a fairly even pace on a somewhat hilly course. I wanted to average around an 11 min mile. I ran some hills mixed in with some flatter areas as not to overdo it on this first hill workout at home.

Mile 1~ 11:05, Mile 2 ~ 11:14, Mile 3 ~ 11:18, Mile 4 ~ 10:41

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