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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

Hot & Humid

Not my best run. First of all I wasn't mentally into it today. I knew it was going to be hot and humid. But I changed clothes, strapped on the belt with the water bottles and took off. I was barely a half mile into it and wanted to stop already. In fact, I think I did stop for water. But I trudged on. I stopped several times for water which also stopped the clock. So the 4 miles in 39:11 is misleading. Oh well, I suppose I got a decent work out in. I plan to get one more run in this week, and then I will run the 5K this weekend. Taking off last week has sort of unnerved me a little. I don't feel very prepared. I do plan to swim a couple of times this week along with strength training and some yoga. I'm glad I got out there today. Even though my run was 'blah' I still did it.

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