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Using An App To Help Me Stay On Path

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Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding

Saturday, September 19, 2009

It was very disappointing not to run the Half marathon. I had trained hard for it. But I know in the bigger scheme of things, it was just one race. I've been through 4 weeks of PT, and I was told I would need 2 more weeks. I was allowed to run a mile last week, and was given the green light to run this weekend to work on my gait. It has been brought to my attention that I swing my left leg out (think kickball). I'm having a hard time forcing myself to swing my leg through. It seems to take a lot more effort than the way I used to run. I ran two miles today and did 30 minutes on the EFX. I was a little sore from my 1 mile run yesterday and 30 minutes on the EFX. I'm feeling the hip a little more today. I've iced it several times and will probably ice it once more tonight.

I'm setting my next goal for Oct. 10th. I am hoping to be able to run a 5K. There was one today that I wanted to run, but my better judgment took over. I didn't run it. I'm focusing on October 10th.

I'm still not 100% sure what caused the injury. I imagine it was a combination of things. My hope is that I will heal and come back stronger than before.

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