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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Thursday, June 25, 2009

I hope to get an 8 mile run in tomorrow. My last attempt at a long run didn't turn out the way I expected - stomach issues and I'll leave it at that. I've made a few modifications to my diet today. I'm hoping that tomorrow will be incident free. I'm also going to try running without my water bottle belt. That has been one major change for my last two runs that have turned out to be somewhat disastrous. So I'm going to leave it behind and see if it makes a difference. I sure hope so. It's not fun to go out for a run scared that I will be plagued by stomach issues.

I started swimming as cross training this week. I'm not really sure you can call it swimming as I basically 'dog paddle', but at least I am moving. I wanted to add some additional cardio to my work out routine.

But I have my route mapped out for tomorrow... hopefully it will be a good run.

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