Skip to main content

Not A Good Week Fitness Friday Linkup 6/7/2013

Not a good week here this week.. I got in one 3 mile run on Tuesday morning. I did wake up with a small case of vertigo Tuesday, but it passed. So I was able to get a 3 mile run in. I even went to the gym and did weights. But around 3pm on Tuesday, the vertigo came back with a vengeance. And it's still here :( 

I have a Half marathon a week from tomorrow. I'm really hoping this clears up soon! 



Comments

  1. Sorry to hear this :( I'm injured so I haven't been able to run for awhile now. I feel your pain.

    Hope you're feeling better for your half. Good luck :)

    ReplyDelete
    Replies
    1. Sorry you are injured! Been there done that and didn't enjoy it!

      Delete
  2. sorry to hear that you are dealing with all that. I hope you get well soon.

    ReplyDelete
    Replies
    1. Thanks.. I'm starting to feel better. So hopefully I'm on the mend. I'd really like to do this half.

      Delete
  3. Oh no! Have you had vertigo before? My mother has meniere's disease and had lots of vertigo problems. She has it under control now, but has had to dramatically eliminate salt from her diet?

    ReplyDelete
    Replies
    1. Nope, not really. I had it once about 20 years ago after I was really sick and it was an inner ear thing. I'm feeling better. So I'm hoping that maybe I'm on the mend!

      Delete
  4. Hoping you are feeling better soon! Happy Friday!

    ReplyDelete
  5. Sorry you are dealing with vertigo :( Hopefully is is over with by the half marathon. At least you are technically in a taper time frame ... rest and feel better!

    ReplyDelete
    Replies
    1. :) Yeah, I keep reminding myself that technically I've only missed 2 runs (ha). Hopefully I'm going to get well soon so I can get a couple of runs in next week.

      Delete
  6. Off weeks sucks, makes you really appreciate the times where you are feeling good.... even if you are tired.
    My kids were sharing caring again, and it looks like I have another cold. I have a 10mi |16km run coming up 15th June, so I would like to be better for that, cause it's an awesome club race.
    Hope you don't get any more vertigo. And good luck with your up coming race.

    ReplyDelete
    Replies
    1. Hope you are over your cold soon. I have a 2 year old, and I totally understand the sharing caring :) Hope you are well for your run this next weekend!

      Delete
  7. First of all I L.O.V.E ice cream, I literally have a list of all the ice cream stands in my area that I will be visiting this summer.....but secondly, don't get down on yourself for a slow running week. Sometimes you just need those, then you'll have an even better one after that!

    ReplyDelete
    Replies
    1. Yes, Ice Cream and I have a very close relationship.. LOL

      Delete

Post a Comment

Popular posts from this blog

Pinrose Petal Pack Review and Giveaway - 10 Winners!

Bear with me, I know this blog is mainly about fitness, nutrition, and occasionally about being a stay-at-home mom, but I got the chance to review what I think is a pretty cool product and I wanted to share it with you. I'm not one to usually wear perfume. I have allergies, and I'm super sensitive to smells. So usually I just bypass perfume. But when I heard about Pinrose , I was intrigued. Being someone who is constantly in motion, and I know that many of you are the same way, I found this product to be very useful.  I'm talking about Pinrose, and their fragrances are in petal packs. They are perfect on-the-go packs. And on their website they have a  synesthesia   test where you basically look at a series of images and they conclude from that test what they think would be your best fragrances. I found the test very interesting. However, you were supposed to go with your gut and not think too long. On one of the images I actually changed my mind and changed...

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.

Jogging Strollers Freedom And Fresh Air

Full Disclosure: I have partnered with Thule to #giveaway a Thule jogging stroller, but I have not been compensated in any form.  I remember when Lil Man was a baby. My only time to get in a workout was before Hubby went to work. Which meant I had to run at 5am or 6am after being up most of the night with Lil Man. You guessed it, those early morning runs just didn't happen most days. I tried. I really did, but I was exhausted. Yes, I have a treadmill which helped. But it didn't give me the freedom ( or the fresh air ) that my jogging stroller did. Pushing the stroller was hard. It became a challenge that I looked forward to overcoming. And on those days that running just wasn't going to happen, walking could. So I did. I could take Lil Man out at any time and get some exercise and fresh air. Sometimes it was all we needed to change both of our moods.