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Embracing The Changes In Life

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Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

Bye Bye Physical Therapy

A couple of weeks ago, I asked PT if I was ready to graduate. We both decided to wait and see what happened after I'd been running/working out for a few weeks.

Well last week, I graduated from PT. Yeah! Am I 100%? Umm... no... but basically I need to continue to stretch, foam roll, and listen to my body. We agreed that if I was hurting and after a couple of days of rest still had issues, that I would return.

Sorry to be so MIA here on the blog. I have been focusing a lot of my attention on instagram it seems. I enjoy the community there, and the motivations from others. So if you follow me there then you know I've been running.







I've also been
cross training, and I'm still LOVING the TRX system.




After my more strenuous workouts, I have some tenderness, and slight pain when I stand on my one leg where the hip is irritated. But so far so good.

I'm trying to build mileage slowly, listen to my body, and I've incorporated more cardio rest days into my schedule.

So, that's the latest for now! I'm back to being active, and I'm so very thankful to be moving again!




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