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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

Bye Bye Physical Therapy

A couple of weeks ago, I asked PT if I was ready to graduate. We both decided to wait and see what happened after I'd been running/working out for a few weeks.

Well last week, I graduated from PT. Yeah! Am I 100%? Umm... no... but basically I need to continue to stretch, foam roll, and listen to my body. We agreed that if I was hurting and after a couple of days of rest still had issues, that I would return.

Sorry to be so MIA here on the blog. I have been focusing a lot of my attention on instagram it seems. I enjoy the community there, and the motivations from others. So if you follow me there then you know I've been running.







I've also been
cross training, and I'm still LOVING the TRX system.




After my more strenuous workouts, I have some tenderness, and slight pain when I stand on my one leg where the hip is irritated. But so far so good.

I'm trying to build mileage slowly, listen to my body, and I've incorporated more cardio rest days into my schedule.

So, that's the latest for now! I'm back to being active, and I'm so very thankful to be moving again!




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