And one way to do that is with push-ups.
Doing a simple google search on push-ups will give you list after list of websites telling you how beneficial push-ups can be. The cliff notes version is that they work your entire body, they help build core strength, can help with balance, and help build and define muscle. Oh, and they are easy to modify. When I start losing form, I drop to my knees.
Another benefit about push-ups is there are so many different types that you can do. To make things more challenging you can always use a stability ball or a bosu ball. I also use my Plyo Box and do decline push-ups.
And if you really want to get into your push-ups,
check out the site Greatest, (NO affiliation) where I found a list of 82, yep, 82 different variations of push-ups. If that doesn't give you some ideas on what all you can do with them, then I give up ;). After I found this great list, I do plan to start mixing up my push-ups and add some variety to target the muscles in different ways.
But seriously, push-ups are a great exercise that you can do pretty much anywhere. (And yes confession time, before I had Lil Man, I did push-ups in my office when I was on break). Today, it was me doing push-ups before taking Lil Man to school. (And he was my camera man)
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