stress-relief. It was just a stressful day. So I reached for my coloring book that I bought on a whim at the checkout counter at the grocery store.
And after a few minutes of coloring, I no longer felt like reaching for candy. So truly at this point, it's more behavior modification over cravings.
This week is about adding in more veggies, and working on my workout goals. I've made a spreadsheet to help me keep track. I'm finding that small changes really can create big results.
Stay tuned. I believe I have finally found the right path (for me) to physical and mental happiness with myself. It's a great feeling.
Wherever you are on your personal journey, keep pushing forward. Remember the why, and be kind to yourself.
Until next time.....
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