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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Saying Goodbye To Abusive Destroying Self Talk

Amy here.. and I'd just like to admit that I am my own worst enemy. Yep... me... sure from time to time people will throw in a cross word here or there... but usually it's me who abuses me. It's me who allows other's opinions to keep me from following a dream.

I honestly don't want to remember all of the abusive self talk that I've told myself.

The reality is .... it's lies... all of it.

Those negative, fearful, hateful antagonist words are lies. For me, I believe they come from fear.

It's often the fear of failure that keeps me from trying. And it's often my negative self talk that tears down my self confidence.

So what am I going to do about it?
I'm going to replace those horrible fearful degrading words with uplifting positive and hopeful ones instead. The minute those ugly words start to creep up, I'm going to toss them out. I'm going to start treating myself with more love and respect.



And, well, I'm tired of allowing fear to hold me back. So watch out world... I might just surprise you!



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