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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Quick Core Workout With The Bosu

Wobble wobble wobble... but I have to say, it was a great workout. And I could feel it almost immediately.

I saw this exercise somewhere out there on the internet, and I decided to give it a try.

Basically you need a bosu and some trx straps. I've done this without the bosu, but adding in the instability of the bosu ball really increased the difficulty.

Sorry about the ahem.. camera angle... but it was the only way that I could get my phone to stand up while I was working out.


So there you go.... now go work that core ;) 

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