Tuesday, September 20, 2016

Quick Core Workout With The Bosu

Wobble wobble wobble... but I have to say, it was a great workout. And I could feel it almost immediately.

I saw this exercise somewhere out there on the internet, and I decided to give it a try.

Basically you need a bosu and some trx straps. I've done this without the bosu, but adding in the instability of the bosu ball really increased the difficulty.

Sorry about the ahem.. camera angle... but it was the only way that I could get my phone to stand up while I was working out.


So there you go.... now go work that core ;) 

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