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What Being Injured Is Giving Me

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I have to say that one thing being injured can give you is a lot of time to think. Sometimes this is a good thing - sometimes not so much. This year has been a tough one for me when it comes to injuries. The 5 month and counting hip injury really put a damper on my fitness goals this year. Then I got staph as soon as I was cleared to run. That set me back. Then the hip got super angry again, and now this (When Life Throws You A Curveball)

It's July ya'll, and I have only had a few weeks here and there this year of running consistently. It's been my worst year to date to deal with such issues. And mentally I was finally ready to run races. I had registered for both the Harrisburg and Hershey half this year. Well, we all know that's not going to happen. I'm still hobbling around in a boot. Thankfully, I was able to transfer those bibs through the registration system.

But, lately I couldn't help but wonder where does this leav…

Quick Core Workout With The Bosu

Wobble wobble wobble... but I have to say, it was a great workout. And I could feel it almost immediately.

I saw this exercise somewhere out there on the internet, and I decided to give it a try.

Basically you need a bosu and some trx straps. I've done this without the bosu, but adding in the instability of the bosu ball really increased the difficulty.

Sorry about the ahem.. camera angle... but it was the only way that I could get my phone to stand up while I was working out.


So there you go.... now go work that core ;) 

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