So I've been cross training
But, with an upcoming race, I know I need to get some mileage in.
So today, I forced myself outside.
The temps were the low 30's so it wasn't terribly cold, but I had to give myself a pep talk to get out there. I wasn't feeling 100% (pesky hormones!)
But I'm glad I forced myself outside.
It was slow.
It wasn't necessarily easy.
Because, I got myself dressed, out the door, and ran. And today, that was exactly what I needed.
How about you? Did you take time for yourself today?
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