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Your Body Is A Gift

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It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

Relationships Are Like Muscles



To increase or even maintain muscle mass, one must work or exercise the muscle. True? If you take someone who who is very fit and toned and that individual stops working those muscles, in time, that individual will lose muscle mass. Correct?

Well, the same thing can happen in relationships - marital - dating - friendships - family and so on. When you stop working, well, things begin to fade.

And sometimes I think we get stuck in 'maintenance' mode. Do you feel me? We do enough 'just to get by' but not enough to encourage growth in our relationships.

I encourage you to take a moment and examine the relationships in your life. Are you doing what it takes to encourage growth? Are you on autopilot in maintenance mode, doing just enough to keep things afloat? Or have you neglected your relationships and they are fading?

Just something to think about...



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Comments

  1. You are so true!!!You have to put effort in everything you care about relationship,friendship,family,work!!!!
    http://www.2activelab.com

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