I've never been one to like protein bars. I have friends who will eat them and say they taste like candy bars (I'm thinking they've apparently never eaten the candy bars that I've eaten. Because 'chocolate' cardboard does not taste like a candy bar to me) But some bars are just better than others. Some upset my stomach; others don't. Some are full of sugar; some aren't. My advice is to read the label! Some of those protein bars have as many calories as a candy bar, plus the sugar, and almost all of the fat. So, it's always best to know what you are eating (preferably before you eat it).
A few weeks ago, I was introduced to Extend Nutrition. These snacks are designed to control blood sugar for 9 hours which in turn is supposed to help with hunger control, sustained energy, improved muscle recovery and possibly help manage diabetes.
Upon first glance, I liked what I saw.
|Image Source http://www.extendbar.com/who-it-helps/fitness-gurus|