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Your Body Is A Gift

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It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

Oh My Achy Knees


Full Disclosure: I have been compensated in the form of a gift card/money/coupon and/or received the product/service at a reduced price or for free. All opinions expressed are mine and honest in nature.

When I started strength training (just upper body) I started having knee pain. I know right?!? It was totally random and just out of the blue... until.... I started working with a trainer. Within minutes, she noticed that I was locking my knees - one in particular. And you guessed it, that was the knee that was bothering me. So now I make a conscious effort to make sure that my knees aren't locked. It's still a work in progress.

I was locking them doing bicep curls, lunges, squats and basically just standing and walking. I have no clue why I was doing it! And my knees are still a little sore. I really feel the knee pain when going up and down the stairs or after sitting for awhile. I'm no stranger to braces, and I was curious to give the Simple Knee Brace with Self Heating Magnetic Technology a try.




The brace was super easy to adjust - unlike braces that slip on, the Simple Knee Brace is a flat piece that uses velcro to attach around your knee. I liked that I could make it as tight or as loose as I wanted it to be.



It did take me a little while to get used to walking in it, but I think it was because in the past I've only used slip-on braces.

At first I didn't notice any 'heat', but the instructions stated it could take up to an hour. I sat down to watch a movie with Lil Man, and before the movie was over my entire knee was warm from the brace. It freaked me out at first because it wasn't warm earlier. :)

Overall, I'm pleased with the brace, and I love that it's self heating. You can check out the Simple Knee Brace here on Amazon http://www.amazon.com/Simple-Health-Knee-Brace-Adjustable/dp/B00V3L721A/?ie=UTF8&m=A22919Z4W6SWEX&keywords=knee+support

If you are looking for a self heating knee brace, I think the #SimpleKneeBrace is worth checking out.



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