The mission of Will Run For Ice Cream is to encourage a healthy lifestyle for myself and for my readers by sharing a variety of my personal experiences, real-life stories, workout ideas, along with occasional recipes and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream
Do you ever have one of those days that you just needed to get above the clouds? This week, I definitely had several of those days. On Friday it was was super foggy. I almost didn't go out. But at the very last minute, I decided to see what it was like up on the Appalachian Trail. I knew I wouldn't have long to run, but I really just wanted to explore.
I'm so glad that I did. Check out these views.
It was only a mile run, but it was well worth it!
Today, I decided to go out for a longer run on the Appalachian Trail. I walked a lot more than I wanted to because the rocks got to me - so did the inclines.
I was covered in mud and bugs when I was done, but I'm so glad that I was able to get out this morning. Met a friend for coffee after my run, then I hit the gym.
I've been slacking a little on my weights this week... grrr... So I wanted to get in some strength training.
It's taken me awhile, but I FINALLY have the confidence to wear a loose fitting tank (not ready for fitted yet) to the gym.
I'll admit that I still wasn't 100% comfortable, but I liked being able to see my arms as I worked my biceps and triceps. #GettingStronger
I'm seeing progress which is great, and I'm learning to feel more confident in my own skin.
So, how's your week been?
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