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Embracing The Changes In Life

Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

A Healthy Balance

I'm feeling the lack of my exercise routine. Although I have been able to get in a few workouts, I know they aren't my normal intensity. Combine that with eating my fill of ice cream, cookies and bacon, I'm feeling pretty blah. My blood pressure is high, my clothes are snug, and I feel sluggish.

The road was really wet and muddy today after rain last night. 

So today since I'm TRULY not hungry, I'm outside on the exercise bike while my family is eating breakfast. 

It's HOT and humid out here, but my view is nice. And I'm definitely working up a sweat. 

I still have goals even if I'm on vacation. My goal is to learn a healthy balance. 


  1. Balancing everything can be so hard! I understand how you feel! :)

    1. Yes, it's not as easy as it seems it should be!

  2. If only we could all manage to keep life in perspective and practice balance. Definitely a hard concept!


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