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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

A Healthy Balance

I'm feeling the lack of my exercise routine. Although I have been able to get in a few workouts, I know they aren't my normal intensity. Combine that with eating my fill of ice cream, cookies and bacon, I'm feeling pretty blah. My blood pressure is high, my clothes are snug, and I feel sluggish.







The road was really wet and muddy today after rain last night. 



So today since I'm TRULY not hungry, I'm outside on the exercise bike while my family is eating breakfast. 

It's HOT and humid out here, but my view is nice. And I'm definitely working up a sweat. 


I still have goals even if I'm on vacation. My goal is to learn a healthy balance. 



Comments

  1. Balancing everything can be so hard! I understand how you feel! :)

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    Replies
    1. Yes, it's not as easy as it seems it should be!

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  2. If only we could all manage to keep life in perspective and practice balance. Definitely a hard concept!

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