Friday, May 1, 2015

#FitFridayConfessions - Know Your Weakness


There they were - simple organic cheddar cheese crackers with pretzels - a snack mix variety - on sale at a discount food place. (I'll buy a box and portion them out into portion sizes - was my thought process). But I should have known better. That night Hubby and I ate the entire box (more so me than hubby) while watching TV.

(My I just ate the whole box look)

Know your triggers - your weaknesses. I'm sure maybe one day I can use my portion size theory for this product, but for now it's a trigger - a weakness - a stumbling block. 

Lesson learned as it caused a chain reaction. No one said it was going to be easy - but I do believe that healthy eating and reaching goals are possible. 

The journey continues ...




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