Also, with our family schedule, if I want to get a run in, it has to be before Hubby goes to work. That means I need to be finished by 7, or 7:30 at the latest which means sometimes I need to start running by 5:00 or 5:30am.
Here are a few tips for early morning running:
The night before, I always make sure that I have all of my my clothes laid out including my (affiliate link) compression sleeves, my running belt with my key/anything else that I may need such as fuel, my bottles of water filled and ready to go, my pepper spray, my (affiliate link) knuckle lights, my noxgear, my road-id and my reflective bands. I do believe in safety first.
If I am going to the gym, or my basement treadmill, I still do all of the above minus the reflective outdoor gear. I have everything laid out so that when my alarm goes off, all I need to do is get dressed and get out the door.
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