So this post isn't so much about losing belly fat, but about strengthening your core. See, I have a weak core. How do I know this? I've been injured more times than I care to count. True, there are other circumstances that also contributed to my injures, but the root, the real root of the problem has been my weak core (and hip) area. It's an area that I hate to work, and it is requiring a lot encouragement on my part to get the workouts in. I'm doing the #LJFitChallenge, and a lot of the workouts are core related.
I'm 4 weeks into the challenge, and I haven't noticed any visible differences yet. (I think this is due to my nutrition still being unhealthy.) But I am noticing a difference in my strength, although the walkouts are still my least favorite along with the burpees.
Here are some great core exercises that I'm trying to incorporate into my routine daily or at least most days out of the week.
I could use your support. If you like my blog, or this post, please take a moment to share it with friends.
Share this on Facebook?
Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.