As you know, Running is my 'thing', but I'm also branching out and trying to make sure that I cross-train and strength train to try to work on any muscle imbalances. When I was doing Physical Therapy, it was quite evident that I have a lot of muscle imbalances.
So as I'm healing, I'm trying to make sure that I incorporate other exercises into my routine. I'm hoping that it becomes a habit.
Currently I'm doing yoga, strength training (both at home and the gym), and the elliptical and other cardio equipment. The hard part for me is trying to find the balance. Because as I've upped my other activities, my running has suffered a little since I've been so sore. But I'll find the balance. I'm learning to listen to my body. I'm not there yet, but I'm learning.
If you know me, or have been following my blog, then you know that I usually don't skip on my workouts.
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