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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

#TuesdayTidbit Pilates Or Yoga

As you know, I've been working on strengthening my core since I'm finding that my weak core is what has contributed to this hamstring injury. So today's #TuesdayTidbit is about Pilates and Yoga.

Part of my future workouts will include both Yoga and Pilates. And I thought that this
info-graphic was a great comparison of the two. 

Pilates or Yoga: Which Practice is for You?

What about you? Do you plan to be doing any Pilates or Yoga in the near future? 

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  1. This is tough, I love them both. I love the relaxing nature of yoga classes. But I ruptured a hamstring in one. I incorporate Pilates moves into my everyday stretching. They're both beneficial for sure.

    1. You are the 2nd person that I've heard of that's ruptured a hamstring during yoga! With my hamstring injury, I'm definitely planning on taking it easy when I do the poses. Did you hold the pose too long or stretch too far?

  2. I used to go to a Pilates class but that was over a year ago and my core could use a little help these days, thanks for the tips.

  3. I am doing both alternately at home. I love the beneficial results after the performance.

  4. Upon entering the gym it is imperative to have a clear cut routine plan of action for following online yoga workout. You should know exactly what exercises you will perform that day.


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