And the truth is, it's going to be a LONG slow process for recovery. My PT is being very cautious. In fact, I'm only approved to do my PT exercises... and for me...
well that has been a mental struggle. But I started with 6 PT cards, and in two weeks I have moved up to 12. So there are 12 specific exercises that I'm to do twice a day. It's a lot of hip/core work. And honestly, it does take a little chunk of my time to do them.
As I was
And I was like, you know, that's right. It isn't running. It isn't spin class. It isn't leaving the gym soaked in sweat. It isn't an hour of yoga, or strength training, but it is my workout. This is my present which corresponded with my Devotions book about being in the present moment and putting your focus on the moment that you are in.
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