Have you heard of Hemp Hearts? They are raw shelled hemp seeds.
And at first I really expected them to well.. taste bad. I mean they weren't that much to look at.
But, well, they really tasted good. They have a little bit of a nutty flavor.
My first time using them I just put them in a smoothie powder (that you just shake up). Well, let's say that I was swallowing the Hemp Hearts whole. So I wouldn't suggest just putting them in plain powder and shaking them unless you like texture (which I don't).
Instead, I just enjoyed eating them... yes.. as in just eating some for a snack. This entire package is 330 calories with 18 grams of protein. Manitoba Harvest Hemp Hearts also contain 'healthy' fats.