And now, well it's the hamstring. I haven't been to the dr (yet). But I don't really see the need at this point because really whatever it is it's going to be rest. I'm better than yesterday. So I'm planning on sticking with the plan of total rest (other than upper body) until next weekend.
I did come across this article How To Maintain Fitness by Jenny Hadfield, and I plan to use this as a guide when I easy back into cardio again. But I do feel that I probably need to have total rest (no bike, leg weights, no anything) for at least a week to give it some time to heal. My 3 mile outdoor run on Monday didn't do me any favors other than it felt great to be back out there :)
But today, as I finished up week 2 of Jamie Eason's Livefit program, Lil Man was watching Curious George and rocking on a rocking horse. I heard him going really really fast. I asked him what he was doing. He said "Exercising!"
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