Featured Post

You Don't Want To Miss This Noxgear Giveaway

Image
This is a sponsored post written by me on behalf of Noxgear. All opinions expressed are my own and honest in nature. Use code AMYGLASS and save 35%. 

Whether you workout before work or after work, chances are if you workout outside you'll be working out in the darkness or very dim light.

And one of my major pet peeves is to see runners or walkers or cyclists or really anyone out and about who doesn't make sure that they can be seen.

Because the majority of my workouts are before Hubby goes to work, and usually I'm solo, safety has always been a priority for me. And when I say that I won't run outside in the dark / low light/ fog without my Noxgear, I'm serious.

If you aren't sure what Noxgear is check out this video.

No One Said Post-Recovery Would Be Easy, Or Fun, And Definitely Not Fast

I waited with anticipation, like waiting for the pregnancy test to say negative or positive. Ok, so maybe not that dramatic, but still I was on pins and needles with excitement waiting to get my running recovery plan. 

And then the email came..... and.... in 3 weeks I am up to running 3 miles without walking. WHAT?!? No, surely I didn't read that right. I missed something. Nope, that's what it said. At first I was super disappointed. Surely this isn't right. But then I started looking over the plan. And I realized that my trainer has me doing something toward healing, getting stronger, being a better runner, every day.

So I took a step back and realized that she's right. She prefaced the plan with the following message "It's better to keep it pain free than to make it too hard and re-injure the muscle" (Elizabeth DeSousa, Personal Design Fitness). So I'm going to trust the process, trust the plan, and trust my trainer. I know it's my responsibility to listen to my body, to stop a workout if needed,  and to let her know if I'm having pain so that she can modify. 

And once I got over the initial disappointment, I was excited to have a plan of action. And although my running might not be significantly increasing, my level of activity will be. I will be cross training 3 times per week, strength training 3 times per week, running 3 times per week, and walking 1 day a week. (Of course all of this is contingent on being pain free etc).

I'm hoping for a March 10 mile race. I was given a 'maybe' if I continue to be pain free. And instead of being devastated that I might miss some Spring races, I'm excited at the fact of becoming an overall  healthier person and stronger runner. (remind me of this if I have a set back)

Yesterday, I did 30 minutes on the elliptical. Normally it would have been a rest day. Today, I could feel the calf just a little and stopped to stretch twice. But I got in 3.5 miles today (2 miles running). 

It sure feels good to sweat again. 

Slow and steady.... slow and steady... 

If you enjoy my blog, or maybe you are just super bored, but could you take a moment to click below and vote for me? You don't have to do anything else other than click the graphic. I will automatically receive a vote. 
If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Comments

  1. Exciting!!! Better doing some activity than doing nothing, right? And it means you're getting healthier!

    ReplyDelete
  2. A plan of action is a VERY good thing. Take it slow, and you'll be back to normal soon!

    ReplyDelete
  3. Same thing for me when I first got my plan! SLOW pace and LOW mileage. But I want to do it right this time, and heal correctly, so I trust the process <3 Slow and Sexy!!

    ReplyDelete

Post a Comment

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

Let The Spring Cleaning Begin