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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Wow Was I Surprised About Yasso Frozen Greek Yogurt

As you know, I LOVE ice cream. And I mean the real stuff. If it's skinny, low fat or labeled 'healthy' I usually by-pass it. If I want ice cream, I want the real deal.

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So, when I kept seeing advertisements for Yasso Frozen Greek Yogurt, I honestly didn't give it much thought. I mean, come on, it's Frozen Greek Yogurt and that just didn't appeal to me. But since I'm trying to cut out some of the sweets in my diet, I thought maybe I should give Yasso a try.

I'll admit as I was putting my Yasso Frozen Greek Yogurt (blueberry flavor) in the freezer, I was thinking that it was probably a waste because I just couldn't see myself enjoying it.

And truthfully I was probably snarling my nose a little when I started unwrapping it. I took a little nibble, like a child who is skeptical of trying a new food. "Hmmm... that wasn't bad." So I took a bigger bite. "You know, this isn't bad at all. In fact, this is pretty good." This was not what I expected! Instead I found that the Yasso Frozen Greek Yogurt was actually really good. I liked everything about it. It had the texture of ice cream as it was creamy. Yet, it was only 80 calories and had 6 grams of protein. It does contain 12 grams of sugar. But for me, the protein, calorie content and active cultures outweigh the sugar.

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Lil Man and I went to the grocery store today to stock up the freezer. Our local grocery store had a sale of buy one get one free. I couldn't pass that up!

After lunch today, I decided to have one for dessert. I let Lil Man have a taste. BIG MISTAKE! He loved it. In fact, he loved it so much that he ate the entire bar, (that I was eating) and then cried for more.

So Yasso Frozen Greek Yogurt is a big hit here in the Glass Household. I'm glad that I gave it a try. Because now I can satisfy my sweet tooth along with getting a healthy dose of protein. This is something that I am very  happy about.

If you haven't tried Yasso Frozen Greek Yogurt yet, I encourage you to give it a try. I wasn't disappointed, and I have a feeling you won't be either.

Full Disclosure: Yasso Frozen Greek Yogurt provided me with a coupon for a free product  for the purpose of providing a review. My opinions are completely my own based on my experience. 


  1. Replies
    1. Me too! And my Lil Man wound up eating 2 of them yesterday. I'm going to have to hide if I don't want to share :)


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