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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

What Running Has Taught Me

Today has been a reflective today for me. And I started thinking about all of the things that running has taught me. 

Running has taught me that 
  • Sometimes when my body says rest, when my mind says no, that I need to listen to my body. 
  • Stretching really is important, especially when it comes to Plantar Fasciitis.
  • Sometimes I allow myself to be weak mentally and not push through runs when I have it in me to do more.
  • I enjoy the sense of accomplishment that running gives me. 
  • I am setting a role model for my son when it comes to fitness. 
  • It has allowed me to be a part of a group of awesome people  Once a Runner, always a Runner
  • Running has taught me balance and discipline. 
Running is more than just putting on a pair of shoes, strapping on some gadgets and burning some calories.

Running has truly changed my life. 








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