Featured Post

Using An App To Help Me Stay On Path

Image
Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding

Clean Eating - The Journey Begins

I'm still feeling as if I'm on a boat without the view! But I'm hoping the vertigo is going to completely leave me soon - especially since I have a Half Marathon NEXT that's right NEXT weekend. {trying not to freak out here}

Anyway, although I'm still not feeling great, I decided to try to do a little research on "clean eating". I know that realistically I'm not going to cut out every ounce of 'unclean' food out of our diet. But what I'm hoping to do is make smarter choices, and start to incorporate some healthy foods and eating habits into our lifestyle. With just the little research that I've done on the subject, I realize that my current diet is for the most part mainly processed foods - even the foods that I considered 'healthy'. 

I came across this article from Prevention on 23 Ways to Eat Clean 

Image Source 

This article broke it down into 1st choice, 2nd choice and limited. And it really helped me to understand exactly what processed meant.

I also came across this one Eating Clean for Dummies. 

I don't plan to go through my pantry and toss all of my processed food. I do, however, plan to try to purchase very few processed items in the future. And when possible, I will reach for the least processed foods. 

It's going to take me awhile to get the hang of this, and to transition my highly processed family over to the newer cleaner way of eating... but I'm ready to start the journey. You are more than welcome to join me :)

Here's what I had for lunch today.... Welcome to new beginnings!





Comments

  1. I like the way that book looks! I am going to check it out for myself. I try to stay away from wheat and sugar, but often find myself falling off the wagon and it does make a difference in how I feel the next day.
    I had popcorn and beer last night at the movies and woke up this morning with a terrible headache.
    Thanks for sharing your resources!

    ReplyDelete
  2. I think it is easier to eat clean in the summer than any time throughout the year. :)

    ReplyDelete

Post a Comment

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

Get Outside And Play #YearRoundPlay