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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

Runners Are Awesome

Runners are awesome. Really they are. Runners all share the common bond of running, but everyone is so unique as to why they run, how they got started running, why they continue running, and what goals they set. It's a really cool group to be a part of...

Today's plan called for an 8 miler. I really thought about blowing it off. I know I know. But I'm coming off the marathon and still have time 'to train' for the Half. But a running friend needed to run 10 or so miles today and asked if I was running. My response... Sure I can run. Of course, this meant leaving the house at 5:30am to meet her at 6:00am.

It was a little chilly, and then it got super windy. We just considered it resistance training on the hills.

I'm glad that I met her this morning and got it in. 8 miles done.. and I treated myself to come ice cream. :)




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