Featured Post

Injury Update - YES The Doctor Told Me To

Image
Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

Nice!

I can't lie, that felt great! Well, yeah I still had a little pain in my arch. It feels more like a tugging, pulling, burning sensation. It started easing up a little around .75 mile. I'm not sure if it was hurting less or if the endorphins were kicking in and I was ignoring it.

I did NOT want to stop at 1 mile. I almost kept going, but I listened to the nagging voice in my head that I had to be smart and stop. So I stopped at a mile. I FINALLY broke a light sweat while running. It's been over 3 weeks since I've been able to do that. It felt great.

I'm currently icing the foot.

My plan is to rest tomorrow (maybe do the rowing machine at the gym depending on how my day is going). And run 2 miles on Tuesday.

2 on Tuesday has a ring to it doesn't it? ;)

Unless the pain gets worse as the day goes on.

So here's to hoping that there isn't any more pain as the day goes on.

Comments

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Get Outside And Play #YearRoundPlay

Saying Goodbye To My Obsession With Food