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Embracing The Changes In Life

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Someone recently asked me about my running and how I currently feel about it. True, I'm not running 5 days per week as I have in the past. I'm not even running my usual 3. I think my new norm for awhile (maybe forever) might be 2 days a week.

How do I feel about it? I feel liberated. I feel like stepping outside of the model of runner to something bigger. Because I've said it before, and I will say it again, I am more than just a runner.
As I grow older with my family, I realize that life is constantly changing. I am constantly changing. And learning to embrace the change definitely makes for an easier transition. For probably the first time in my life, I am

2 for Tuesday

It was a little more difficult than I expected. But it felt good to run farther than a mile.

I felt some twinges in both arches and a little tender on the side of my foot, but overall I think it's ok.

I stretched and now I'm icing.

Rest day tomorrow and run again on Thursday. I'm not sure if I will stay with 2 miles or try for 2.5. I'll see how it feels on Thursday.

This is the afterglow of a 2 mile run after not running for 3 weeks!

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