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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

2 for Tuesday

It was a little more difficult than I expected. But it felt good to run farther than a mile.

I felt some twinges in both arches and a little tender on the side of my foot, but overall I think it's ok.

I stretched and now I'm icing.

Rest day tomorrow and run again on Thursday. I'm not sure if I will stay with 2 miles or try for 2.5. I'll see how it feels on Thursday.

This is the afterglow of a 2 mile run after not running for 3 weeks!

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