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Your Body Is A Gift

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It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

And the Miles Go on

This was my first long run since the VA Beach half. I can't say that it was easy. I can say that I finished (thanks to a great Running group that I met with this morning).

The reality is setting in that the Marathon is getting closer. I have an 18, 20, fall back week, 22, then taper.. wow... that's only 3 long runs before the Marathon... say what?!? Yes.. that is a scary thought.

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