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4 Mile Lunch Run


What a day! It has not been my best. I'm glad I was able to get in a 4 Mile run on my lunch break. I pushed myself a little too hard on the first mile, which made the last one a little more difficult. But I needed it. I needed to just get out there and run hard. I needed to feel my heart beat. I needed to feel the blood pulsing through my veins. I needed to feel my legs pumping. I needed to feel alive inside. So I ran.

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